If you or a loved one are facing a tough legal situation—whether it’s a criminal case, personal injury, or any other type of litigation—sometimes it feels like you’re carrying the weight of the world on your shoulders. I know, because every week, I see what my clients go through, and I do everything I can to help lighten that load.
This weekend, I set aside my Saturday morning with family to visit four clients being held in jail while their federal cases move through the system. Driving an hour each way, sitting together face to face behind those heavy concrete walls, I was reminded that law is about more than just documents and court dates—it’s about human connection.
The Power of Being Present
While there are options for phone calls and video meetings with clients, there’s just no substitute for being physically present. These in-person visits offer a chance for real conversation. For many clients, just seeing someone on their side, who cares enough to make that drive, is a source of hope.
Finding Faith (Wherever You Are)
People who face the stress of a legal case are at different places in their own faith journeys. Some aren’t religious at all. Some find comfort in spiritual practices. Others discover or renew their faith only when life gets hard. One of the most meaningful moments in my day was closing with a prayer for a client. We both found healing in that quiet time, reminding me that whatever your faith or beliefs, finding spiritual support—whether through prayer, meditation, or just a quiet moment—is powerful. You don’t need to go it alone.
Don’t Carry Shame Alone—Reach Out for Support
Later that same day, I spoke with a fellow attorney who had been accused in a criminal case—a tough spot for anyone, but especially for people used to being the strong one for others. Sometimes, we’re so used to being leaned on by family, friends, or colleagues that we forget it’s okay to reach out ourselves.
This attorney hadn’t even told their own family about the legal trouble or the anxiety they were carrying. And I see it all the time, in all kinds of people. If that sounds familiar, this is your reminder: you don’t have to “tough it out” alone. Call, text, or sit down with someone who loves you. Let them in.
The same way you show up for the people you care about, let them show up for you. This simple act can ease your burden, help you sleep, and protect your health (because holding in stress and anxiety can have real consequences).
Let Others Care For You—And Pay It Forward
Whatever kind of case you’re facing—criminal, civil, divorce, personal injury—let your support network in. Vent, talk, pray, or cry with them if you need to. You can be there for others again another day, but right now, it’s okay to accept help yourself.
Remember: facing legal trouble is hard, but it’s not something you have to go through alone. Whether through faith, family, or friendship, lean on those who care about you.
If you (or someone you love) are facing a legal case and need guidance, support, or a listening ear, don’t hesitate to reach out. We are here for you.
You can find us at arrestedmn.com or call us directly at 612-339-5844.